If you need to retrieve your Apple ID without a trusted device or phone number, you can still regain access by visiting the Apple ID account page at Iforgot.apple.com and selecting the "Forgot Apple ID or Password?" option. When prompted, enter your Apple ID email address and choose the option to reset your password. If you do not have access to a trusted device or phone number, you will be directed to account recovery, which may take several days. During the recovery procedure, Apple will validate your identification using the information you supplied during account creation. Apple may send you an email to validate your identity or to notify you when the recovery is complete. If you are unable to address the issue on your own, you can contact Apple Support for assistance in restoring your account.